Fall Stew
A lovely vegetarian stew that will provide a nice warm feeling on those cold evenings. Add in spicy sea salt for that little bit of zip.
Recipe - Choices Market Corporate Store
Fall Stew
Prep Time10 Minutes
Servings6
Cook Time240 Minutes
Ingredients
1 cup chickpeas
1 cup canned lentils
2 yams
1 onion
1 tomato
1 cup chopped cabbage
1 cup quinoa
1 large bunch spinach
3 tbsp. italian herbs
4 tbsp. butter (optional)
6 tbsp. olive oil
1 tbsp. sherry wine vinegar
4 cloves garlic
Sea salt to taste
Directions
1. Place all the ingredients, less the vinegar, into a large stewing pot.
2. Cook on low heat for 15 minutes.
3. Add the sherry wine vinegar and cook for another 30 minutes. Serve
10 minutes
Prep Time
240 minutes
Cook Time
6
Servings
Shop Ingredients
Makes 6 servings
Not Available
Beans - Lentils Green Organic, 1 Kilogram
$12.65/kg$1.27/100g
Yams - Jewel Organic, 800 Gram
$7.02 avg/ea$0.88/100g
Onions - Medium Organic, 215 Gram
$0.94 avg/ea$0.44/100g
Not Available
Cabbage - Green, Organic, 1.4 Kilogram
$9.20 avg/ea$0.66/100g
Avafina Organics - White Quinoa, 425 Gram
$9.99$2.35/100g
Spinach - Bunched, Fresh, Organic, 1 Each
$5.98
Cape Herb & Spice - Italian Seasoning With Grinder, 46 Gram
$7.79$16.93/100g
Fraser Valley - Creamery Salted Butter, 250 Gram
$5.49$2.20/100g
Earths Choice - Extra Virgin Olive Oil, 500 Millilitre
$20.99$4.20/100ml
Not Available
Not Available
Herbamare - Herbed Sea Salt Original Organic, 125 Gram
$4.69$3.75/100g
Directions
1. Place all the ingredients, less the vinegar, into a large stewing pot.
2. Cook on low heat for 15 minutes.
3. Add the sherry wine vinegar and cook for another 30 minutes. Serve
